Here is a remind on ways of reducing stress....
- Thou shalt not be perfect, nor even try to be
- Thou shalt not try to be all things to all people
- Thou shalt leave things undone that ought to be done
- Thou shalt not spread thyself too thin
- Thou shalt learn to say "No"
- Thou shalt schedule time for thyself, and thy supportive network
- Thou shalt switch off and do nothing regularly
- Thou shalt be boring, untidy, inelegant and unattractive at times
- Thou shalt not even feel guilty
- Especially, thou shalt not be thine own worst enemy, but be thy best friend.
Thanks to Physical Sense, Physiotherapy, for these!